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<H2>Find your chi with tai chi </H2><BR><EM>1st April 2008, 7:00
WST</EM><BR><BR>
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<P></P></TD></TR></TBODY></TABLE>People have used tai chi to strengthen the body
and mind since the Ming dynasty. These days the only thing that’s changed is the
number of afflictions the ancient martial art can treat. Depending on the style
taught, tai chi uses between 24 and 124 basic movements to achieve coordination
and balance through a “meditation in movement”. </P>
<P>The health benefits of tai chi have been well documented and include
improvements in arthritis, migraines, bone degeneration, longevity, respiration,
coronary care, digestion, stress, depression and weight loss. </P>
<P>But experts warn the art must be practised correctly or not at all. Kit Po
Wong, who has taught tai chi for nearly 40 years and runs the Academy of Chinese
Martial Arts in Perth, agrees the preciseness of technique is crucial to
boosting health and wellbeing. </P>
<P>Dr Wong, 62, said movements should always be gentle, making the muscle
exercise more natural. “It’s not like basketball where the movements are jerky
and you perspire heavily, it’s a dispersion of energy,” he said. </P>
<P>“When doing tai chi properly you should only sweat very lightly and the heart
rate and blood temperature should always stay the same.” Dr Wong said the most
important rules for effective tai chi were gentle movement and good posture with
an erect head, upright body and extended chest. </P>
<P>“Basically, abdominal breathing can be developed and provide the opportunity
for internal organs to be massaged,” he said. “Two sessions of 30 minutes every
day are ideal, but it’s not something that should be done with strict times, you
need to be relaxed.” </P>
<P>University of WA tai chi instructor Alex Hew also believes tai chi needed to
be practised daily for health, peace of mind, intrinsic energy and equilibrium.
“The older I get the better my chi (energy) is stimulated and the spirit of
vitality retained,” he said. </P>
<P>A session done correctly should leave people feeling exhausted but
exhilarated, said Mr Hew, who conducts regular seven-week courses for the UWA
Sports Association. A recent study at the Tufts-New England Medical Centre in
the United States found that long-term tai chi had positive effects on the
promotion of balance control, flexibility and cardiovascular fitness and reduced
the risk of falls among the elderly. <BR> <BR>The research also
showed that tai chi had benefits for people with existing conditions, such as
heart disease and high blood pressure. <BR> <BR>Another study from
the University of California found that tai chi calmed the nervous system,
reduced tension headaches, improved emotional balance and exercised the body
without strain. <BR> <BR>Mr Wong said there was nothing miraculous
about tai chi’s therapeutic properties. “Gradually your breath becomes very
smooth, you calm yourself down and it’s as though there is no air around you.
This is a very important technique to replace negative thoughts.” </P>
<P>Jenni Storey<BR></P></DIV>
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